Soy paneer is an excellent food for children,elderly people and pregnant and lactating women as it is very nutritious and easy to digest.
Soy paneer has complete vegetable protein containingall nine essential amino acids
Soy paneer is a good source of calcium and helps to avoid osteoporosis[bone weakness]
Protein wise
250gms soybean is equal to
3lr cow milk or
1 kg mutton or
24 eggs.
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