KABAB-E-ZAIKA

KABAB-E-ZAIKA

 

 

 

INGREDIENTS                                            QUANTITY

 

Soy flour                                                               -           250  gms

Boiled Potatoes                                                    -           200  gms

Tofu(Soy Paneer)                                                -           250 gms

Onion                                                                    -            50  gms

Coriander Leaves                                                -            20  gms

Ginger                                                                   -            10  gms

Green Chillies                                                      -              8  gms

Garam Masala Powder                                       -              6  gms

Red chilli powder                                                -              4  gms

Salt to Taste .

SoyRefined Oil                                                     -            For deep frying

 

METHOD

 

Finely grate the tofu . Boil, skin and mash the potatoes.Finely chop onions,green chillies,coriander leaves and ginger.Mix everything together.Add the spices and knead into a smooth dough. Heat soy refined oil in a pan. Make flat kababs using small quantities of mixture.Deep fry the kababs in soy refined oil till golden brown.Serve with a green chutney.

SOY PANEER STUFFED PARATAS

                SOY PANEER STUFFED PARATAS

 

 

 

INGREDIENTS                                            QUANTITY

 

Wheat flour                                                         -           500  gms

Water to knead the dough

Tofu(Soy Paneer)                                                -           250 gms

Onion                                                                    -            60  gms

Coriander Leaves                                                -            10  gms

Green Chillies                                                      -            10  gms

Garam Masala Powder                                       -            10  gms

Salt to Taste .

Refined Oil                                                           -             60  ml    

 

METHOD

 

Knead wheat flour into a smooth dough.  For filling, mix mashed tofu,finely chopped green chillies,onion and coriander leaves.Add salt and gharam masala.Stuff and fry in refined oil .Serve hot with  seasoned curd and pickles.

Paneer Packet

Packing

Soya Paneer 
in Tray

My self

R.Krishnaperumal,

South vijayanarayanam,

Nanguneri Taluk,

Tirunelveli dist. 

                  I am an Electronics and communication Engineer worked in Audio,Video and CD Manufacturing Factories at some states in India and two countries in Abroad.When I was in Malaysia I got more idea about soy products,I came to know this is the best food medicine for Cancer.I opened this project for my wife.She is looking after all production activities.I am helping her for marketting.

This soy products are using in many products like Magnetic Tape,Biscuits and confectioneries items etc

Soy milk

Soy milk (also called soya milk, soymilk, soybean milk, or soy juice) and sometimes referred to as soy drink/beverage is a beverage made from soybeans. A stable emulsion of oil, water, and protein, it is produced by soaking dry soybeans and grinding them with water. Soy milk contains about the same proportion of protein as cow's milk: around 3.5%; also 2% fat, 2.9% carbohydrate, and 0.5% ash. Soy milk can be made at home with traditional kitchen tools or with a soy milk machine.

Soy paneer

Soy paneer is an excellent food for children,elderly people and pregnant and lactating women as it is very nutritious and easy to digest.

 

Soy paneer has complete vegetable protein containingall nine essential amino acids

 

Soy paneer is a good source of calcium and helps to avoid osteoporosis[bone weakness]

 

Protein wise

250gms soybean is equal to

3lr  cow milk or

1 kg mutton or

24 eggs.